Monday, August 4, 2014

OxBox Week!

This week I get to work my way through a box from OxBow Farms in Carnation, WA.  Let me tell you - there are moments where COOKING while faced with this heat (hey - NW girl here, 80˚F is hot  dude) has me a little worried.

On the other hand, it has me looking for options, and I might just come up with some surprising solutions.

Anyway... here's the box.  Waiting for me to get started.

This is a NICE box.  Gotta get it back to the farm.
And I got lucky...

I was able to go visit the farm:


This gave me a chance to see some of the veggies growing,



I got to see hints of things to come,




















A chance for a quick science lessons,

Squash flowers -
this is a male flower
(How do I know? 2 ways)
1. It has pollen - and thus bees!)

2. It has skinny stems
 (Squash have male and female flowers - some varieties have male-only bushes and female-only bushes, and some varieties have both types of flowers on one bush.)

2.  And that pistil in the middle -
it is for collecting pollen.
The bees know there is no free pollen
and so don't visit as often.


This is a female flower
(How do I know? 2 ways)
1. See that little bulge?
That's a little baby squash























And a few things that are completely worth visiting OxBow Farm.

Check out the grape arbor!
(Part of the kids garden...
and Hey! those could be made into verjus.)

When should I visit?

At the Start of the Season for the Sow Down! (Mid-May)

Volunteer Days
2nd Saturdays of the month at the Native Plant Nursery: 10am - noon (+ a farm tour after!)

4th Fridays of the month with Ox Education in the Children's Farm:2pm - 4pm.(+ a farm tour after!)

or the Hoe-Down (Mid October!)

Friday, August 1, 2014

Zucchini & Charred Cherry Tomato Suace




HELLO! Zucchini.

Yup, it is THAT time.  Good news it is HOT here in the great Spongerific NorthWest.  Questionable news - here comes the zucchini.  I confess, I had long been a zucchini avoider, a “barely-tolerater”, someone who would work around or through it, but not enjoy it… until recently.

The main problem was that I’d been dealing with grocery store zucchini for years. Those zucchini can be bland, potentially fibrous flavor pits.  If not used properly they can suck the savor out of an amazing range of flavorful ingredients - stocks, Parmesan cheese, herbs.
I had never understood why, other than obligation , someone would, on purpose, voluntarily pay for and eat zucchini.

Then - I started getting farm fresh zucchini in my weekly veggie box I had to confront this food nemesis and figure out how to make it good.

It turns out... the secret is how much you cook it.  Zucchini is one of those special things that can get cooked both too much and too little.

When zucchini is tiny and tender and sweet and crunchy raw, it should be barely cooked – merely charred on the outside, and the inside should be sweet and crunchy, almost cucumber-like.  When these small sweet ones are cooked to softness, it is a pity.  So char them and eat them crunchy – that was my first revelation.

The second revelation was the bigger zucchini.  They still have that sweetness, but it is buried and must be coaxed out.  When not cooked long enough the large amounts of water makes the cooked zucchini somewhat bland and bitter.  Incompletely cooked eggplant suffers from this as well.  But that is another column for another day.


The answers for larger zucchini: cut them smaller – 


and use a cast iron or other heavy pan. 

And cook them longer. 
Cook it until it gets brown!
You've cooked off enough water
and brought out the sugar.
The results are almost unexpected; and it is the key to a deep, delicious zucchini tomato sauce you will be proud to share.

On the other hand - TOMATOES

Despite my whining, this year there are great tomatoes in Seattle.  And this year - it looks like there is going to be an amazing season!

Grow tomatoes? I confess,
totally beyond me.  MAJOR thanks to
Helsing Junction Farms of Chehalis, WA  &
Garden Treasures of Arlington, WA
And the acid, sweetness and flavor of a good tomato are more than a match for a zucchini.  IN FACT there is a whole category of Mediterranean cooking dedicated to the marriage of the two ingredients.


They also include garlic, oil, onions, pepper and/or eggplant.  Why fight such a delicious tradition?









Zucchini and Charred Cherry Tomato Sauce

Ingredients:

zucchini – 2 banana sized
cherry tomatoes – 1 pint (2 cups, same thing)
garlic – 2 cloves finely chopped or pressed
red wine – ½ C
salt – to taste
oil – 1.5 tsp & 1.5 tsp & 2 tsp
water – as needed

Optionals – tasty bread to char or delicious noodles or polenta, and excellent mozzarella (worth it this time).



Equipment:

heavy sauté pan – cast iron is best for the charring
2nd sauté pan (optional – but it allows you to work on the two vegetables at the same time)
lid or other splatter guard (optional)
cutting board
knife
spatulas or stirring spoons

Prep:

Rinse off the zucchini, rubbing off any prickly hairs.  Trim off the ends, and cut the sides to square off the sides.  Cut into 2 or 3 rectangles so each zucchini is manageable.

You are going for diced cubes.



Slice each rectangular box into slices thinner than your pinky (about 4), tip this stack on its side, and do it again so you get sticks.  Now cut these sticks into slices so you get cubes (or something like it).  The most important part is that you have small pieces about the same size and shape so they all cook pretty quickly.  The perfect cube will come with practice.

Smash or chop the garlic and rinse the tomatoes.

Cook:

(Note: if you have two sauté pans, cook both vegetables at the same time – and use the heavier pan for the tomatoes.  Otherwise, just follow the recipe.  Please don’t “throw it all in together” or the browning will not happen and it will be a very different sauce.)

Heat 1.5 tsp of oil in your heavy sauté pan over medium-high heat with a small piece of zucchini.  When the test piece of zucchini is sizzling, add half of the zucchini and about ½ tsp of salt.  Let the zucchini sit and cook for about 3 minutes – until a few pieces are starting to get a little browned.  Stir the zucchini and continue to cook it until the pieces are getting browned again – and so on.  If brown is sticking to the pan – this is good, and part of the plan.

When the zucchinis thoroughly browned and soft, add ¼ of the wine to dissolved the brown stuck on stuff.  If you need more liquid, add ¼ of water.  Keep cooking until most of the brown is dissolved.  Remove this zucchini sauce from the pan and repeat with the second half of the zucchini.  If the tomatoes go here, wipe out any large amounts of zucchini, and move on to the tomatoes.

For the tomatoes, heat up the last 2 tsp of oil over high heat.
When the oil shimmers – about 4 minutes – add the cherry tomatoes whole.  Let them sit for two minutes.  Shake the pan to roll the cherry tomatoes.  Let them cook until they char and burst.


Add the garlic, about a ½ tsp of salt, and cook it with the tomatoes until it mellows and the juice thickens. 
Turn the heat down to low.  Add the zucchini mixture back in, stir it together and taste for salt.  Add a little carefully until it tastes just right.

Sauce ready!

I tried eating this Charred Tomato and Zucchini sauce on some grilled bread
OW! That bread is hot!
Rub the grilled bread with a cut, raw garlic clove
for extra special flavor!

Mmmmm.... spiffy mozzarella over the sauce
on grilled bread.

Also - try it on some noodles.

 Wow, that is incredibly good!
(Oh yeah... and if you make a double recipe - this freezes and captures summer flavor!)

Friday, July 18, 2014

Fava Bean & Beet Salad


I dunno where YOU are, but up here in the Pacific North West, the sun has been shining more than usual - and around here that is a good thing.  The result is beautiful beets, the arrival of the fava beans and spectacular lettuces.  And then, fresh garlic is here to.  That means salads with garlicky vinaigrette.

This year, I ran across a fascinating hybrid of Chioggia (candy stripe) beets and golden beets.  They ended up looking particularly psychedelic.

The hardest part about this salad is the fava beans - they need to come out of their well-padded, fuzzy pods AND out of their tough, slippery, light green skins.  But go ahead, don't be afraid.  Jump in and try this one.  It is worth the effort.  Other than the lettuce, everything is really hearty, so you can make  lots of beets, onions and beans one cool night, then make this salad over and over on hot steamy days.

Fava Bean & Pickled Beet Salad
(Serves 1 for an excellent lunch.  Multiply for the crowd you have.  OR, make lots, and have the salad several times.  The pickled beets and blanched favas keep for about a week in the fridge.)

This is what you do with favas and beets to make them easier to handle – which is important when you find out how tasty this combination is.

Ingredients:
beets - 2 small, any color
fava beans 4-5 pods
lettuce – 1 small head or 5-6 leaves from a large head
fresh cheese – crumbles (think goat cheese, queso fresco, feta)
sweet onion – ¼ of a large one, or 1 small
herbs – a handful of what’s handy (dill & parsley are excellent)

pickling liquid –
water – 1 C
vinegar – ½ C (rice, cider or wine)
peppercorns – 6
cinnamon stick – 1 (or 6 allspice berries)
cloves – 2 whole
salt – 2 tsp
sugar – 2 Tbs

dressing –
3 Tbs used pickling liquid
pepper (& salt) -  to taste
mustard – 2 tsp
garlic – 2 cloves (fresh garlic if you see it!)
tasty oil - ¼ C (nice olive oil is excellent here)

optional – garlic bread or nifty crackers

Equipment:

knife
cutting board
vegetable peeler
saucepan
slotted spoon
2 – 3 medium and small bowls
sauce pan with lid
whisk or fork
small snap-top container with tight lid for mixing dressing (or another bowl & whisk)
salad spinner (optional)
salad bowl or serving plate
measuring cups and spoons

Prep:

Grab the fava pods.  Break off the stem end, use it to pull the sting off the top seam of the pod.  Pull out the beans (but leave them in their skins – the trick for getting them off is a little further down).
Chop the greens off the beets if they have them.  If they are small, tender and tasty looking, put them with your lettuces, or to the side for cooking later (just like chard).
Peel the beets with your vegetable peeler.  Slice them into wedges the thickness of your pinky, or thinner.
Rinse and dry your lettuce, and any optional herbs (use your salad spinner here if you have one).
Slice the onion thinly.
Measure out all the dressing ingredients into the small snap-top container EXCEPT for the pickling liquid.
Measure out the pickling liquid ingredients into the saucepan.

Cook:
Put the pickling liquid ingredients in the saucepan, on the stove.  Bring to a boil.
Put the fava beans in the boiling liquid.  Fish one out with the slotted spoon after 3 minutes – run under cool water so you can handle it.  See if the bean slips out of the  pale green skin easily.  If not – try each minute until they do.  When the skin slips off easily, scoop out the rest of the beans and let them cool in one of the small bowls.


Put the sliced beets and half the onions into the pickling liquid.  Bring to a boil, then reduce to a simmer.  Let them simmer until they are fork tender – this will take about 10 minutes.

While the beets are cooking, peel the fava beans (run under cool water if you need to, so you can handle them).  Also chop or crumble a tablespoon or two of cheese.

Make the optional garlic bread or toast.

When the beets are cooked through, take the saucepan off the heat.

Add 3 Tbs of the pickling liquid to the dressing and shake it well to combine all the ingredients.


Combine the chopped herbs, beets, fava beans and onions (both pickled and raw) and cheese.  Toss with enough dressing to make the salad tasty.  Enjoy with our without the garlic bread.

Variation:  If you are using regular onion, pickle it all!
Add, subtract and substitute ingredients as you need to.

Sweet lettuces like little gem, romaine, Boston and bibb are especially good.  Roasted nuts and seeds go well in here as well.

Tuesday, May 6, 2014

Sunchoke / Jerusalem Artichoke - What the Heck!?


OK - lets get something squared away right now.

What is a Sunchoke / Jerusalem Artichoke?
What does it have to do with Artichokes?
And should I end up with one, what the HECK do I do with it?


This is the specimen.

It looks like an extra lumpy potato.  Or ginger with problems.
It actually is the tuber of a variety of sunflower, Helianthus tuberosus (here's more on that if you care: "Wikipedia Says").  That's where the "Sun" comes in.

As for the "choke" or "Artichoke"?  That refers to the mysterious sweet taste that the tuber develops when it is roasted

Like this:
Yummy - peeled and roasted with potatoes.
For taste - the cooked sunchoke tastes a dead ringer for artichoke heart.  

Last of all - WHAT is up with the "Jerusalem" part?  Well, that has to do with the American ability to turn a weird word into another weird word they like better.  In this case - "girasole" or Italian for Sunflower appears to have been morphed into Jerusalem.

Sunchoke can be eaten raw but needs to be peeled and sliced quite thin.  It should also be eaten in combination with other vegetables - not too much at a time as it's carbohydrates are stored as inulin (not to be confused with insulin) which is a fiber that humans cannot digest, but our gut bacteria go to town on.  So too much sunchoke is like too many beans.  With musical results.

This is a crop best left to the experts as these little tubers are voracious growers and can take over a yard.

So don't be afraid of them - I'd even go so far as experiment with using them in place of artichoke hearts - but use restraint.  And have fun.


Wednesday, April 30, 2014

I Would Eat THOSE Carrots



I have learned a lot about carrots.

I confess, I do believe the first carrots I remember eating were cooked.  And I didn't like them.  But they were marginally better than the peas they were nestled amongst.  So I ate them.

Yes, I am talking about those little orange cubes that hung out with those wrinkled green balls - all lately from the freezer - that stared up at me from my childhood plate.

Who ever thought peas and carrots were a good idea?

The mush fest that taunted me from my plate, why did this seem like something that I would ever ever like?









 Turns out, it makes much more sense if THESE are the carrots someone had in mind.  These would make great peas & carrots.  Especially if you were working with fresh garden peas.

These early spring babies are sweet and crispy crunchy.  Heck, even those little buzz cut carrot tops I left on them are pretty tasty once they've been cooked.


Better yet, these babies are so tender and sweet, they don't even need a glaze.  Glazing these guys might even be a crime.  Though - after eating this early spring bounty I can see where the idea of glazing carrots came from.

"Gosh, I wish these giant stored carrots had some of the early harvest sweetness."

And let me tell you after eating these babies, those whittled "baby carrots" at the grocery store look like the false promise they are.

All you need:

Fresh, tender baby carrots.
Salt
Oil

Pan
Peeler/scrubby brush
Knife

Cut off the tops leaving an inch or two -  ASAP.  All that lovely sweetness is being eaten by the leaves.
Give them a really good scrubbing or a quick peel.  Your choice.  You can just scrape them with a knife too.

Trim the green top to about an inch or so.  Toss in a little oil, sprinkle with a little salt, and roast at 425F for about 10 min.

That's it.

Yum YUM!